Personalized fitness coaching with a certified fitness instructor.

Personalized nutritional coaching with a Registered Dietitian or Holistic Health Professional.

Why is in-person better than telephonic or web-based coaching?

• In person coaching offers a better gauge of the employee's health status through body-fat analysis and other measurements.
• A stronger, more helpful professional relationship enables a coach to show rather than just tell a client what they need to do.  Examples include grocery store tours (where available) and fitness facility tours.
• The opportunity to share immediate feedback on journals, activity logs, online tools and other resources.

Wellness coaching is also available by telephone or Internet if an employee prefers.  Our wellness coaches can help with a range of needs such as weight loss, performance enhancement and managing lifestyle-related diseases.